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📞 Call or Text: 403-336-8556
📧 Email: healthyfuturesfh@gmail.com

Based in High River — serving Okotoks and surrounding areas

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Not every pregnancy is planned, and those that are can take time, so it's not surprising that at some point after sperm meets egg, but before you're aware of that happy pairing, you might have enjoyed some wine with dinner or a beer at a ballgame. Cu
The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren't helpful. If you're constantly thinking things like, "I don't have time for this," and "I can't stand this," you'll stress
A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Refined carbs, like cookies and potato chips, can cause
Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again. If you aren't into drawing or painting, consider colori

Healthy Futures respectfully acknowledges that our work takes place on the traditional territories of the Indigenous peoples of the Treaty 7 region and the Métis Nation of Alberta, Region 3 We honour and value the histories, languages, and cultures of the First Nations, Métis, Inuit, and all Indigenous Peoples of Canada, whose presence and contributions continue to shape and strengthen our communities.