Welcome to Healthy Futures

Supporting Moms. Nourishing Futures.

No-Cost, judgment-free prenatal and postnatal support in High River, Okotoks, and surrounding areas.

You're not alone — we're here to help.

Healthy Futures is a local support program for pregnant and postpartum women. We offer 1:1 outreach, community connections, healthy food support, and a warm, welcoming space where moms feel seen and supported — no referrals or judgment required.

Explore Our Supports

  • Outreach Support

    One-to-one care from someone who truly listens.

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  • Pregnancy Pantry

    Free groceries and essentials to support your well-being.

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  • Cooking Circle

    Connect, cook, and nourish yourself with our community.

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  • Grocery Vouchers & Vitamins

    Get what you need to feel your best — no questions asked.

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Nourishment, Tips & Support — Right in Your Feed

Not every pregnancy is planned, and those that are can take time, so it's not surprising that at some point after sperm meets egg, but before you're aware of that happy pairing, you might have enjoyed some wine with dinner or a beer at a ballgame. Cu
The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren't helpful. If you're constantly thinking things like, "I don't have time for this," and "I can't stand this," you'll stress
A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Refined carbs, like cookies and potato chips, can cause
Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again. If you aren't into drawing or painting, consider colori

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